There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

When it comes to starting your day off right, a bowl of high-fiber cereal can... The post Best High Fiber Cereals appeared ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...