This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

whole foods are an important part of your eating plan, low-calorie, heavily processed foods aren’t as beneficial. Typically, heavily processed foods are less nutritious than whole foods, and they’re ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...