Cereals are among the highest source of fiber for Americans. Mohr recommends choosing a cereal with at least three ... Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Over the years, I've shopped at a few different grocery stores. But when I'm on a budget, I always come back to Aldi for the ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...