Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...

According to Burkhardt, Henry’s football diet includes requirements like: Henryoesn’t eat until 4 or 5 in the evening, unless ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...

Derrick Henry's strict diet went viral earlier this summer when he revealed how he intermittently fasts. But after it got ...

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...