It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

Babies and young children often display unregulated behavior or 'melt-downs' because they have not yet learnt to identify and ...

Slumberkins is an emotional learning brand that helps kids identify their feelings. Their books and plush toys offer kids a resource on how to understand new routines. To learn more about ...

“Many people don’t know there are really important benefits to identifying your emotions,” Dr Cheung explains. “Reflecting more deeply on your feelings and labelling them can improve self ...

Helping children recognise and understand their emotions is an important part of supporting their development. For a young child, every day brings new experiences and challenges, and there’s a ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

An ‘emotion wheel’ could be just the tool you ... emotions in a healthy and constructive way. For example, if you identify that you’re feeling angry, you can take some time to think ...

Emotional abuse is never the fault of the person experiencing it. It can cause serious short-term and long-term effects for people facing it. Children who have experienced emotional abuse may ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions ... CBT aims to identify harmful thoughts, assess whether they are an accurate ...