Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Instead, you'll focus on eating unprocessed foods rich in nutrients ... more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

anti-inflammatory foods for sure tick all these boxes. While there isn't one specific 'anti-inflammatory' diet to follow - it's more about choosing foods and meals that align with the values - it's a ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

shared a video to TikTok revealing three inflammatory foods that contribute to us aging prematurely. A gastroenterologist is ...