Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of ...

Here’s how you can incorporate mindfulness into Reiki training for kids: Introduction to Mindfulness Mindfulness is all about ...

It is recommended through the Employee Health and Wellbeing Service and links to on-line mindfulness programmes have been provided through corporate wellbeing updates and guidance. An introduction to ...

For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

2. Mindfulness activity – Watch the world go by An introduction to mindfulness, with a breathing and visualisation activity. 3. Helping others to overcome stress. How to spot the signs of stress in ...

iOS 18 has a built-in Game Mode that limits background activity on your iPhone so your games run more smoothly. You don’t ...

Real discourse requires us all to acknowledge reality. Until we do that, Harvard’s commitment to “intellectual vitality” is ...

iOS 18 has a built-in Game Mode that Apple says “minimizes background activity to sustain consistently high frame rates.” You ...

From Gillian Anderson's take on 'My Secret Garden,' to a BDSM tell-all, to books that make 'Fifty Shades of Grey' look tame, ...

In late 2023, Crystal Peterson was feeling desperate. The 44-year-old Cortez resident had long suffered from panic attacks ...

During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...