While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Oats and oat bran are also good sources of soluble fiber, which helps hydrate and soften stool to make bowel movements easier. Avoid eating wheat bran if you struggle with constipation. The ingredient ...

Brown rice help relieve constipation because the husk, bran, and germ are still intact ... Walnuts are another good food option for constipation as they are rich in fibre, omega-3 fatty acids ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Foods with high levels of insoluble fibers include wheat bran, vegetables ... lead to other causes of constipation. Any diet that does not include enough good fats is liable to lead to trouble ...

“I’ve been eating Kellogg’s All-Bran religiously for months now to try and ease my pregnancy constipation, and it’s worked because I’m almost as ... If all else fails, retire to the bathroom with a ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Bran bread, in particular, is good for a number of reasons. It’s high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fibre - a microcosm ...

Add the bananas, milk, vanilla and eggs and mix well. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour ...