You may have heard of the antioxidant lycopene as a cancer-preventing superstar in tomatoes. Well, good news—tomatoes aren’t ... Watermelon is high in antioxidants, vitamins, and (of course) water, ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

This is a water-soluble vitamin, which means you just ... if you're an athlete, if you're pregnant -- all of those are good reasons to take a multivitamin supplement." Just stay away from those ...

Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency ... the pills don't do any good if you avoid taking them.

The Water.io smart water isn't ideal for everyone, but it packs in just enough smarts to earn a spot in my home.

Thorne Basic Prenatal contains 167% of the DV for iron during pregnancy, making it a good option ... I’d prefer this vitamin to be a chewable or gummy since you do need water with this large ...

But all granola isn't created equal − and just because it tastes good and contains several ... is found in your granola, you are likely to get a variety of vitamins and minerals." ...

She also recommends avocado oil, which has 50% of your daily vitamin D intake, a host of antioxidants and can decrease your levels of “bad” cholesterol while increasing “good” ones.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you need more B vitamins, Nordic Naturals ...

Taking the wrong dose can have adverse effects because it is possible to take too much vitamin D – ever heard the phrase “you can have too much of a good thing?” If in doubt regarding your ...