Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

is it bad to eat ... foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What happens to your body if you eat a banana every day?

Cutting around and below mould spots on firm veg such as root veg and cabbages should make them safe to eat. Their low moisture content and often higher acid levels makes it harder for the mould ...

But how much protein is it safe to eat? For weight maintenance ... On average, men should eat 55g and women 45g of protein daily. That’s about two palm-sized portions of meat, fish, tofu ...

Read over any restaurant brunch menu and there is a good chance you will come across eggs in some form or other. Scrambled, baked, or fried over-easy, they have long established themselves as a ...

In fact, there are so many ways to eat the carb that it can be tempting to have it every day. Of course, most of us don’t end up living out that temptation. Variety is the spice of life ...

But there are meats even beyond that, including those from creatures you might see out and about every day. One of the ...

The experts weigh in on whether you can eat meat in puffed up containers or if you should toss it. I have an unopened bag of dog treats that is puffed up like a balloon about to burst. And I’ve ...

It's safe to eat mayonnaise made from pasteurised eggs, but you need to take care if you eat mayonnaise made with raw eggs. However, a new report (Jan 2016) states that raw eggs are safe if they are ...