Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

Beets are rich in nitrates, which convert to nitric oxide in the blood to help relax blood vessels. They also contain ...

In fact, there are so many ways to eat the carb that it can be tempting to have it every day. Of course, most of us don’t end up living out that temptation. Variety is the spice of life ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

We all want to sit on our couches, eat nonstop ... and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says Anderson.

But how much protein is it safe to eat? For weight maintenance ... On average, men should eat 55g and women 45g of protein daily. That’s about two palm-sized portions of meat, fish, tofu ...

Let's explore how beet supplements can make a real difference in your daily wellness. Looking for a way to get nitrates ... How do beet supplements compare to drinking beet juice or eating whole beets ...