Especially when everyone else around you are indulging. Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty. If you're trying to keep weight off and not pack on the pounds ...

We tried Ina Garten's outrageous brownies, Beatty's Chocolate Cake, and the dessert she said was so good it'd make grown men ...

1. In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

So long as it’s unsweetened, you can feel free to stick to your hot or iced cup whatever routine. “Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are ...

Learn more here. A ketogenic diet requires you to strictly adhere to a macronutrient-balanced lifestyle. While the specific macro ratios can differ based on your goals, keto meals are high in fat ...