Regular weight training can improve knee strength—so long as it's done safely to avoid knee pain from the gym. A knee sleeve ...

This can start decades before osteoarthritis—a condition that occurs when the cartilage inside your joints breaks down over time ... of aging—but when should I actually worry? Often, the type of knee ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Research suggests that doctors can help patients reduce pain by giving them virtual reality games to play during medical ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Have you noticed that these days it seems as if parking spaces in parking lots are getting smaller — at the same time as more ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Actor Parvin Dabas is hospitalised in ICU following a serious car accident. His, Preeti Jhangiani, remains by his side as he ...

Manchester United host Spurs in Sunday’s late kick-off, with both teams looking for what could be pivotal points in the race ...