Knee pain is a common concern faced by millions of people in India and around the ... This includes collective efforts like physical therapy, lifestyle modifications, workout regimes, and following ...
Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...
Pakistan's hockey player Abubakar Mahmood has voiced his frustration over the lack of support for his medical treatment for a knee injury sustained during ...