Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...
Knee pain is a common concern faced by millions of people in India and around the ... This includes collective efforts like physical therapy, lifestyle modifications, workout regimes, and following ...
Pakistan's hockey player Abubakar Mahmood has voiced his frustration over the lack of support for his medical treatment for a knee injury sustained during ...