Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Whether it's a sharp, stabbing feeling or a dull, nagging ache ... Strengthen the Muscles Around the Knee: One of the main contributors to knee pain in runners is muscle imbalance and weakness. The ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your ...

"Athletes may need some time off before returning, but others may miss little to no time if the sprain is mild and the shoulder exhibits full range of motion," Haines noted. Recovery times can range ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Everyone says they hear a pop or a crack’: why are so many female footballers suffering career-ending knee injuries? It ...

The light at the end of the tunnel is starting to appear in Montreal. Exactly how quickly, however, is the big question.

"I don't know what the f*** I am," shared the 35-year-old, who identifies as gender fluid, while speaking to the Manchester ...

Israel’s strike on Hassan Nasrallah was the culmination of several startling moves that suggest the Israeli prime minister ...

Analysis: As Hezbollah reels from Nasrallah's killing and Israel mulls a ground invasion, analysts tell The New Arab what ...