“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

Lazy keto is often combined with another keto strategy called dirty keto. (The terms are also sometimes used interchangeably.) Dirty keto follows a keto ratio of fats, protein, and carbs but ...

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Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods to eat, and ‘dirty ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

These keto meal delivery services ... When building your menu, you can exclude up to two ingredients, like red meat and salmon, from your plan. However, you can’t choose your meals.

In this school of thought, known as "dirty keto," any food is allowed as long as it's low in carbs. Asprey said that while it can work for weight loss in the short-term, it's risky for long-term ...

With a Declining Balance Meal Plan, you have the flexibility of eating what you want and when, with the option of taking food to go when needed. You can check your balance online on the Agora Portal ...