“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

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Lazy keto is often combined with another keto strategy called dirty keto. (The terms are also sometimes used interchangeably.) Dirty keto follows a keto ratio of fats, protein, and carbs but ...

These keto meal delivery services ... When building your menu, you can exclude up to two ingredients, like red meat and salmon, from your plan. However, you can’t choose your meals.

Eat what, where, how, and when you want, choosing from an expansive menu selection. Mandatory Residential Meal Plan funds roll over from first to second semester. Flex Bucks roll over to the next ...

Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods to eat, and ‘dirty ...

As a vegetarian who eats dairy but no meat, she decided to try a ‘lazy' keto plan. "I had yogurt or cheese ... a day as part of healthy 1,500-calorie menu. But less is okay too: Zemel's research ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Pangea Keto offered a Keto menu of healthy meals, snacks, desserts and other food ranging from the T-Rex Smashburger, a smashed ground beef ...