However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Stock your fridge with the high-fat ingredients, including fish, sausage and nuts to enjoy these tasty keto breakfast recipes. Whether you're an egg-lover, an egg-hater or a lazy keto, you'll find ...

Make mornings a breeze with 18 easy breakfast ideas for lazy days. From Mango Bliss Overnight Oats to Protein-Packed Tuna ...

23. Squid. Sautée with butter, garlic, onion, parmesan and lime juice. Related: What Is Lazy Keto and Should You Try It? 24. Chicken. Avoid breaded varieties, but baked or stir-fried chicken with a ...

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We've got good news for anyone who loves cheese and wants to lose weight: A recent multi-university study found that getting lots of yummy dairy foods not only protects the bones of postmenopausal ...

Shannon Nicole (@nicolefitnesz) is a foodie who's big on keto recipes and low-carb meals. In a social media upload, she showed people how she achieves super juicy chicken thighs just using her air ...