High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Lean, mean protein: How much should you be eating? Nutritionist reveals answers Registered dietitian nutritionist Ilana Muhlstein of Los Angeles said proteins need to be part of a balanced diet ...

The Duchess of Edinburgh always looks good - so what are her skincare secrets, and what does she eat? An expert has revealed ...

Lean ground turkey is also great in meatballs ... When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).