A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Juvenile idiopathic arthritis symptoms may only affect certain joints. Some children have systemic reactions, such as rash.

My husband and I love to pick up our 2-year-old daughter by her hands and swing her in between us when we are walking. My ...