Snacking on nuts and seeds or adding them to salads and meals can help increase your magnesium intake and reduce the risk of leg cramps. Avocados are not only rich in potassium but also contain ...

Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

A woman whose 'skin fell off' after her out-of-date hot water bottle split all over her has urged others to check their ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Defensive lineman Jalen Carter and offensive lineman Cam Jurgens both are questionable to return with leg cramping. Carter ...

If the series opener Friday night is any indication, a D-backs-Padres postseason matchup would be must-see TV. Of course, the ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

It was a dark start for hundreds of athletes Sunday morning. After months of waiting and a few days of preparing, the Ironman ...

Stop the clock. We’re taking a timeout with Pharaoh Brown to help the 12s learn more about the Seahawks player who attended the University of Oregon and rides horses. ‘Timeout with the Seahawks’ is ...

Get top local stories in DFW delivered to you every morning. Sign up for NBC DFW's News Headlines newsletter ... the two-time ...