A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Shah Rukh Khan returned to Mumbai from an undisclosed location. The actor was clicked at the airport on early morning of September 18. Lebanon Revenge Iran Military Boss Mocks Israel Amid IDF Deaths ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...