They not only affect your sleep ... their muscles for a while may increase the risk of cramps. As you age, you may be more at risk for leg cramps. Studies say that at least 37 per cent of those above ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Sleep disorders are not something that should be avoided; they can have serious implications for your cardiovascular health.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ago, I noticed that my small toe on my left foot was becoming numb, and my ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

“Dead butt syndrome,” an affliction that once targeted athletes, is now a major cause of pain and discomfort among people who sit at a desk for hours a day. The name refers to a serious weakening in ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...