Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds ...

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids ... foods in this list contain beneficial ...

Besides making decadent seasonal lattes, fall's favorite fruit contains oil that's rich in essential vitamins, fatty acids, ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Hemp seeds contain over 30% fat. They’re exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid (GLA ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Obesity: Indoor cats are more prone to obesity due to their sedentary lifestyle and reduced energy expenditure. Overweight or ...

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy components, it owes its primary ...

Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain ... and holistic health benefits these essential fats can offer. *Consult with a dietitian ...

“Did you know that the most common symptom of Fatty Liver Disease is nothing ... physical predispositions can be defined as a seemingly infinite list of traits. “High blood pressure ...