A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

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you can actually lose five pounds in two weeks just by making simple changes to your diet and working out at home. To prove ...

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... This chart shows you how many pounds you can hope to lose per week based on how many calories ...

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For 10 weeks, Mark Haub, a professor of human nutrition ... The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class project, Haub limited himself to ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...