DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

You're right, low fat processed foods are often higher in sugar. That's especially the ... is something of a downer if you're trying to lose weight. The lower fat foods that can definitely worth ...

The efficacy of weight loss strategies has long been debated, but insights suggest nutrition plays a more important role than ...

“The study discovered that elenolic acid, a naturally occurring compound in olives, may aid weight loss,” says Sammie. “This ...

If you can continue to restrict sugar intake, you can maintain the weight loss lifelong and become your fittest best. Cutting refined sugar from your diet means you are no longer noshing on foods ...

Your doctor can help you determine a treatment plan depending on your age, health history, previous efforts to lose weight and personal preferences. Ozempic may start to control blood sugar levels ...

Just drinking more water can help you lose weight. But that's what researchers ... You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol. One extra cup of H2O in a ...