Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

"I thought I was too young, and I was in total denial," she tells HELLO! "I became insular and anxious and I didn't want to ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Weight training improves mobility, strength ... “As its production reduces and, ultimately, stops during menopause transition ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Sandra Georgeson, 47, is one of the many women who have gone through the menopause during the pandemic - and she's one of the ...

A study from King’s College London and Zoe, the science and nutrition company, suggested consuming 30 plants a week could significantly reduce hot flushes, depression, weight gain, low libido ...

Perimenopause is the period when women start experiencing menopausal symptoms; menopause is when periods stop due to lower ...