A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

Pilates is one form of exercise that can benefit your bone health, strength ... offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is a thing of the ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Researchers from Osaka University studied the neurological control applied to human walking that maintains the correct ...

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...

A 2024 review suggests that practicing tai chi at a fixed time every day or week may help to improve sleep disorders, like insomnia, particularly in older ... to increase leg strength and overall ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...

Feb. 20, 2024 — The drug finasteride, also known as Propecia or Proscar, treats male pattern baldness and enlarged prostate in millions of men worldwide. But a new study suggests the drug may ...

Loss can be incredibly hard. It's impossible to imagine what it's like for animals. They don't really understand what's going on. That's why one dog mom is trying to help her blind senior ...