A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As people age, it’s widely believed that losing muscle strength is a natural and unavoidable part of getting older. We often ...

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...

Researchers from Osaka University studied the neurological control applied to human walking that maintains the correct ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Pilates is one form of exercise that can benefit your bone health, strength ... offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is a thing of the ...

A 2024 review suggests that practicing tai chi at a fixed time every day or week may help to improve sleep disorders, like insomnia, particularly in older ... to increase leg strength and overall ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Cracking farcical jokes about alopecia is ableist misogynoir at its finest. As an autoimmune disorder that causes hair loss, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Matt Christie wonders whether Anthony Joshua would be best served going straight back in against Daniel Dubois, the man who ...