A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention of ...