Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal instead. Check out this easy recipe for tuna egg salad stuffed bell peppers.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

there’s also a “fit and wholesome” category with low-calorie and low-carb meal options. Many recipes, like the vegan coconut curry tofu lettuce wraps with bell pepper, cilantro and lime ...

so be sure to check recipes before heading to the store if needed. Sample Plans: Low Carb, Under 30 Minutes, One Pot Meals, Low Calorie, Kid Friendly, Dairy Free, No Added Gluten Dinner is served ...