What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Men, however, faced more challenges with the stricter low carb diets, as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful ...

If you’re following a low carb or ketogenic ... than replacing a meal with a protein powder,” said Riker. Protein powders can be a convenient addition to the diet, but they shouldn’t ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Sunbasket lets you choose between dozens of meal kits and pre-made meals made from cuisines around the world. This meal service supports a variety of diets including carb-conscious, diabetes-friendly ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...