More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the foods that experts recommend that may lower cholesterol. "Various studies have ...
Here are eight foods known for their cholesterol-lowering properties and how they can be incorporated into your daily meals: Oats and Oat Bran Oats are rich in soluble fiber, particularly beta-glucan, ...
Lowering cholesterol is essential for maintaining heart health and overall well-being. High cholesterol levels can lead to clogged arteries — increasing the risk of heart disease and stroke.