Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

When following the high-protein, low-GI (glycaemic ... without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.