It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you’ll love. Related: The Best Registered Dietitian-Approved Low-Calorie ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... cheese Banana Sunday Muesli with blueberries and low-fat milk Minestrone soup with whole-grain crackers ...