Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

Keep reading to learn all about low-fat versus low-carb: which diet is better for weight loss? And when you're finished, don't miss out on A Dietitian's #1 Smoothie Recipe for Weight Loss.

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Recent product releases from Saputo, Müller and others ride on the growing consumer demand for high-protein dairy in the UK.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Too many diet plans demand that we relinquish our love ... And don't be fooled by "low fat foods" which often bump up sugar content to makeup for the lost fat. In essence, refined carbs and ...

Here are some diet tips and recommendations to keep in mind if you have EPI. In the past, doctors recommended that people with EPI eat a low fat diet. This is no longer the case because your body ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...

Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a region that's on a low-fat, low-ice diet because of climate change.