A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet ... activity level, and overall health. “A low-carb diabetes diet plan is highly individualized and should be ...

You can make this by whipping heavy whipping cream without sugar. Carbs per serving ... making avocados an excellent option for low carb diets. To make a stuffed avocado, slice it in half and ...

This store-bought brand is pretty popular and tasty, but one of their variations is a little deceiving. Discover one of the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Low-carb diets reduce appetite. When people lower their intake of carbs and increase their consumption of protein and fat, ...

Ketosis is the name of this fat-burning process ... legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...