Fat loss does tend to happen with diet ... and even seemed to worsen LDL (bad) cholesterol. A low-carb diet is indeed an option in the medical nutrition therapy for diabetes, per the American ...
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...