Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

This diet “allows for small amounts of wine with meals, but you don’t have to ... cheese Banana Sunday Muesli with blueberries and low-fat milk Minestrone soup with whole-grain crackers ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...