Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb snacks above offer beneficial nutrients like ...

When looking for Thanksgiving dinner ideas, it's always good to start with a classic. The honey, savory herbs and seasonings ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

Replacing breakfast with butter in your coffee is not a good idea. Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Scientists are weeks away from starting a trial of twice a day shots for longevity.

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.