Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup. Top your cottage cheese with cinnamon and berries for a sweet snack or try a ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Cottage cheese is a nutrient-dense food. It’s an excellent source of protein and pairs well with many foods, including berries. A 4-ounce (oz) serving of low-fat cottage cheese provides 92 ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

‘If you need a heartier between-meal snack, choose a high protein non-dairy yoghurt with high fibre, naturally sweet berries, and some chopped almonds for more fibre, protein, and healthy fat ...

From bizarre creations to risky promotions, numerous fast-food items have sparked controversy over the years. These are the ...

Student-athletes lead hectic lives, often juggling practices before and after school, along with traveling long distances for ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...