Just about every cereal on this list has a whole grain or ... thanks to its high fiber content. One serving contains a whopping 65 percent of your daily recommended amount. It’s also very low in ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Here's Magee's list of favorite healthy snacks-- plus ... The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal.

Sandon suggests checking the ingredient list and nutrition facts ... and Yoplait Fiber One nonfat yogurt combines yogurt crunchy cereal for a fiber boost and only 50-80 calories per 4 oz.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

On the other hand, breakfast cereals ... Foods that have been stripped of fiber Foods that contain large quantities of calories, fat, sugar or salt Foods low in cost, convenient, easy to prepare ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...