When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you’re wanting to lose weight, a low carb diet may help you meet ... low carb plant food. They’re high in nutrients, especially fiber and potassium. Over 60% of an avocado’s fat is ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should ... to Americans’ low fiber consumption ...

Simple changes — like eating the right foods — can make a dramatic difference. There’s a reason why nutritionists rave about oats — they’re a fantastic source of soluble fiber ...

Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods ... having an optimal fiber intake and limiting simple carbs [1]. Low-carb diets ...