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2 天
The Best Low-Glycemic Index Foods, According to Dietitians
Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...
4 天
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
3 天
18 Best 3-Step Lunch Recipes For Better Blood Sugar
These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.
4 小时
We Taste-Tested 120 Protein Bars To Find The Best Ones
Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...
Netmums
3 小时
'I'm a dentist – here are the surprising treats you CAN put in your child's lunchbox'
Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...
8 小时
From mood dips to a lack of libido, six reasons you feel low and how to solve the problem
Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...
4 天
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
10 天
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
Forbes
3 天
Best Low-Carb Diet Meal Delivery Plans of 2024
In addition to their role in providing energy, carbs also help regulate blood sugar ... cautious or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat ...
Healthline
6 天
Replacing Some Ultra-Processed Foods in Your Diet May Significantly Lower Your Type 2 ...
Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...
Diabetes.co.uk
5 天
Low intake of sugar and starch is beneficial for people with IBS
A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...
8 天
Researcher develops low-sugar ice cream with smooth texture
Wageningen researcher Qi Wang has developed a new variant of low-sugar ice cream that mimics the texture and melting ...
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