Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... spring placed along the waist side, offering 360° stronger vertical ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right ... to side sleepers experiencing low back pain.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Recently one evening, I was sitting on the couch. The Red Sox game was on the TV in the background. My accurately named ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium ... Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ...

The “Money” emcee shared that she went under the knife earlier this year to remove more of her butt injections, which comes ...

Side sleepers tend to need more ... which can cause your lower back to bow out of alignment. And back sleepers are right in the middle — you need enough support for spinal alignment with some ...