The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

If you want to build bigger biceps, these 25 exercises will help get you there. Perform them properly, and it won't just be your biceps that start to bulge, your overall health will see an improvement ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.