A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... Regardless of what diet ...

Another drawback of the diet plan may be cost. One bottle of the Release capsule, which GOLO guaranteed can help you lose 10 to 20 pounds, costs $59.95. The various prices of the products and ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

But according to the Special K Challenge, you could lose ... dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Diet and exercise work ... diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds of belly fat weight loss during the ...

Hollywood legend John Goodman opened up about his incredible transformation after shedding an impressive 200 pounds. In a conversation with Rolling Stone, the star of Roseanne and Monster's Inc shared ...