Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...