For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

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A trial found that patients who took it alongside diet and exercise typically lost a fifth of their body weight in 36 weeks.

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...